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French Onion Soup

Avoid
1 bowlabout 250 ml

Tested serving sizes

Tested serving sizes for French Onion Soup and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 bowl250 mlFructans 2.5 gAvoid

Breakdown for 1 bowl

0gFructose
0.5gLactose
2.5gFructans
0gGOS
0gSorbitol
0gMannitol
1 bowlabout 250 ml