Flourless Chocolate Cake

Desserts · Cakes

Moderate

1 sliceabout 80 g

Tested serving sizes

Tested serving sizes for Flourless Chocolate Cake and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 slice	80 g	Lactose 1.2 g	Moderate

Breakdown for 1 slice

0.2gFructose

1.2gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 sliceabout 80 g

Fructose and Lactose reads high on its own limits here, even though 1 slice is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.