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Cocoa Powder (Unsweetened)

Low
8 gabout 1 tablespoon
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Cocoa Powder (Unsweetened) and their FODMAP ratings
ServingAmountFODMAP rating
1 tablespoon
1.75 tablespoons
2.13 tablespoons
  • unsweetened cocoa powder