Cupcake (with frosting)

Desserts · Cakes

Moderate

1 cupcakeabout 90 g

Tested serving sizes

Tested serving sizes for Cupcake (with frosting) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 regular cupcake	1 piece	Lactose 0.7 g	Moderate

Breakdown for 1 cupcake

0.3gFructose

0.7gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 cupcakeabout 90 g

Fructose and Fructans reads high on its own limits here, even though 1 cupcake is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.