Pain au Chocolat

Desserts · Pastries

Moderate

70 gabout 1 chocolate croissant

Tested serving sizes

Tested serving sizes for Pain au Chocolat and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 piece	70 g	Lactose 0.7 g	Moderate

Breakdown for 70 g

0.2gFructose

0.7gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

70 gabout 1 chocolate croissant

Fructose and Fructans reads high on its own limits here, even though 70 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.