Cod

Meat, Fish & Eggs · Fish Seafood

TLDRLast updated 7 October 2026

A verified low FODMAP portion is not established here for cod. The general fish label gives 115 g raw / 100 g cooked alongside a 115 g weight. A cod-specific preparation and weight basis were not verified.

Serving sizes for cod

Verification pending: the existing numerical references have not been validated for this exact food or recipe.

Low

1 filletabout 150 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Cod and their FODMAP ratings
Serving	Amount	FODMAP rating
1 fillet
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is cod low FODMAP?

The existing table is retained as unverified catalogue information. It should not be treated as a confirmed allowance for your product or recipe. Compare Canned Salmon, Canned Tuna. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Cod and IBS: what to know

Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.

Gut-friendly ways to eat cod

Record the exact product or recipe, ingredient quantities and final portion weight before using this entry for meal planning.

Recipes with cod

Dinner

Baked Cod with Cherry Tomatoes and Olives

30 minMedium

Frequently asked questions

What is the low FODMAP portion for cod?

No verified low portion can be given for this entry yet. The general fish label gives 115 g raw / 100 g cooked alongside a 115 g weight. A cod-specific preparation and weight basis were not verified.

Can another preparation use these portions?

Compare Canned Salmon, Canned Tuna. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Record the exact product or recipe, ingredient quantities and final portion weight before using this entry for meal planning.

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Canned SalmonProcessedLow Canned TunaProcessedLow

Sources and editorial notes

Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.