Coconut Ice Cream (Dairy-Free)

Desserts · Frozen

Low

1 scoopabout 100 g

Tested serving sizes

Tested serving sizes for Coconut Ice Cream (Dairy-Free) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1-2 scoops	100 g	Sorbitol 0.2 g	Low

Breakdown for 1 scoop

0.1gFructose

0gLactose

0gFructans

0gGOS

0.2gSorbitol

0gMannitol

1 scoopabout 100 g

Fructose reads high on its own limits here, even though 1 scoop is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.