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Cilantro/Coriander Leaves (Fresh)

Herbs & Spices · Fresh Herbs

TLDRLast updated 6 October 2026

Coriander / cilantro leaves, fresh: the recorded FODMAP references are 16 g low.

Serving sizes for cilantro/coriander leaves (fresh)

Coriander / cilantro leaves, fresh: 16 g low. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low
16 gabout 1 cup
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Cilantro/Coriander Leaves (Fresh) and their FODMAP ratings
ServingAmountFODMAP rating
1 cup
Reference portionNot availableModerate
Reference portionNot availableHigh
  • cilantro
  • cilantro/coriander leaves
  • coriander leaves

Is cilantro/coriander leaves (fresh) low FODMAP?

These references apply to coriander / cilantro leaves, fresh. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Chives, Chives (Dried). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Cilantro/Coriander Leaves (Fresh) and IBS: what to know

Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.

Gut-friendly ways to eat cilantro/coriander leaves (fresh)

Match the named preparation and weigh the amount used. For a shared recipe, divide the ingredient total by the number of equal portions.

Recipes with cilantro/coriander leaves (fresh)

Frequently asked questions

What is the low FODMAP portion for cilantro/coriander leaves (fresh)?

The low reference is 16 g. The full references are 16 g low.

Can another preparation use these portions?

Compare Chives, Chives (Dried). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Match the named preparation and weigh the amount used. For a shared recipe, divide the ingredient total by the number of equal portions.

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Related foods

ChivesVegetablesLowChives (Dried)Herbs & SpicesLow

Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.