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Chives

Vegetables · Alliums

TLDRLast updated 6 October 2026

Chives, fresh: the recorded FODMAP references are 4 g low.

Serving sizes for chives

Chives, fresh: 4 g low. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low
4 gabout 1 tablespoon
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Chives and their FODMAP ratings
ServingAmountFODMAP rating
1 tablespoon
Reference portionNot availableModerate
Reference portionNot availableHigh

Is chives low FODMAP?

These references apply to chives, fresh. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Chimichurri Sauce (Hot, Mexican Preparation), Chimichurri Sauce (Mild, Mexican Preparation). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Chives and IBS: what to know

Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.

Gut-friendly ways to eat chives

Match the named preparation and weigh the amount used. For a shared recipe, divide the ingredient total by the number of equal portions.

Recipes with chives

Frequently asked questions

What is the low FODMAP portion for chives?

The low reference is 4 g. The full references are 4 g low.

Can another preparation use these portions?

Compare Chimichurri Sauce (Hot, Mexican Preparation), Chimichurri Sauce (Mild, Mexican Preparation). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Match the named preparation and weigh the amount used. For a shared recipe, divide the ingredient total by the number of equal portions.

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Related foods

Chimichurri Sauce (Hot, Mexican Preparation)InternationalAvoidChimichurri Sauce (Mild, Mexican Preparation)InternationalLow

Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.