Back to food guide

Cider - Apple

Avoid
1 canabout 375 ml

Tested serving sizes

Tested serving sizes for Cider - Apple and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 standard bottle/can375 mlFructose 4.5 gAvoid

Breakdown for 1 can

4.5gFructose
0gLactose
0gFructans
0gGOS
2.0gSorbitol
0gMannitol
1 canabout 375 ml