Chrysanthemum Greens (Raw)
Vegetables · Vegetables
Chrysanthemum greens have a low-FODMAP serving of 75 g raw, approximately one cup, in the checked Monash entry. All six groups are green. The app also explicitly describes a low-FODMAP range up to 500 g; that statement reports the entry's range rather than recommending such a large serving.
Serving sizes for chrysanthemum greens (raw)
Chrysanthemum greens: 75 g raw is green, with an explicit app range up to 500 g. No cooked serving conversion or tea result was checked.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 75 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 1 cup
Is chrysanthemum greens (raw) low FODMAP?
The raw greens panel identifies neither a moderate nor a high group at the standard portion. Its broader green statement should be kept attached to chrysanthemum greens in this preparation. It does not provide a tested amount for chrysanthemum flower tea, extracts or a restaurant dish containing several ingredients.
Chrysanthemum Greens (Raw) and IBS: what to know
For an IBS diary, a useful description includes the greens, their raw quantity and the sauce or broth served with them. If a hotpot contains several vegetables, keeping the chrysanthemum portion identifiable makes the meal easier to compare with another occasion. The app rating cannot predict how an entire mixed meal will feel.
Gut-friendly ways to eat chrysanthemum greens (raw)
Portion the leaves before cooking, when they still match the raw reference. Greens can pack differently into a cup and become more compact during cooking, so do not replace the raw cup measure with a cooked cup. Pair this guide with the separate entries for celtuce and luffa when planning a vegetable dish.
Frequently asked questions
Are cooked chrysanthemum greens covered by this page?
The source is the raw ingredient entry. You can record its weight before cooking, but the check does not establish an equivalent cooked weight.
Does the broader green range mean I should eat more?
No. Choose a portion that suits your meal and tolerance; the range is information about the tested food rather than a dietary target.
Can I apply this to chrysanthemum tea?
A drink brewed from flowers is different from the raw greens inspected here. This page provides no tea-specific portion result.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Chrysanthemum greens, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.