Celtuce (Raw)
Vegetables · Vegetables
Raw celtuce is low FODMAP at 75 g, approximately one cup, in the Monash entry checked here. Larger portions change the result: 208 g is moderate and 279 g is high in fructose. Those weights refer to the raw food, so a cooked cup should not be treated as an equivalent measurement.
Serving sizes for celtuce (raw)
Raw celtuce: 75 g green, 208 g amber and 279 g red. The changing group is fructose; no cooked-weight conversion was verified.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 75 g | Fructose 0.04 g | |
| 2 3/4 cups | 208 g | Fructose 0.11 g | |
| 3 3/4 cups | 279 g | Fructose 0.15 g |
Breakdown for 1 cup
Is celtuce (raw) low FODMAP?
All six FODMAP groups are green in the 75 g panel. Fructose changes to amber at 208 g, around two and three-quarter cups, then red at 279 g, around three and three-quarter cups. Fructans, GOS, lactose, mannitol and sorbitol stay green across the three inspected portions.
Celtuce (Raw) and IBS: what to know
When recording celtuce in a food diary, note how much went into your own serving rather than the quantity in a shared bowl. The larger app portions describe tested reference points; they do not establish a personal symptom threshold or require you to increase your usual serving.
Gut-friendly ways to eat celtuce (raw)
Weigh the raw celtuce before adding it to a stir-fry or another cooked dish, then divide the prepared recipe according to the ingredient amount. The entry does not specify a peeled-only or plant-part-only result. For another raw vegetable comparison, see chayote or winter melon rather than transferring celtuce's portions to them.
Frequently asked questions
Is one cup of celtuce low FODMAP?
The checked raw entry pairs one cup with 75 g and a green rating. Use the weight to check your chopped portion, since how tightly a cup is filled can vary.
Does the rating refer only to peeled celtuce?
The inspected name is 'Celtuce, raw'. It does not establish a separate peeled-only or leaves-only result.
Can I use these weights for cooked celtuce?
Use the raw ingredient weight for this entry. Cooking changes the relationship between volume and weight, and this check did not supply a conversion.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Celtuce, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.