M&M's (Peanut or Plain)

Desserts · Chocolate Bars

Low

1 small handfulabout 30 g

Tested serving sizes

Tested serving sizes for M&M's (Peanut or Plain) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
small handful	30 g	Lactose 0.5 g	Low

Breakdown for 1 small handful

0.1gFructose

0.5gLactose

0gFructans

0.1gGOS

0gSorbitol

0gMannitol

1 small handfulabout 30 g

Fructose reads high on its own limits here, even though 1 small handful is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.