Mars Bar

Desserts · Chocolate Bars

Moderate

1 barabout 51 g

Tested serving sizes

Tested serving sizes for Mars Bar and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 regular bar	51 g	Lactose 1 g	Moderate

Breakdown for 1 bar

0.4gFructose

1.0gLactose

0.1gFructans

0gGOS

0gSorbitol

0gMannitol

1 barabout 51 g

Fructose reads high on its own limits here, even though 1 bar is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.