KitKat

Desserts · Chocolate Bars

Moderate

4 fingersabout 45 g

Tested serving sizes

Tested serving sizes for KitKat and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
4 fingers	45 g	Lactose 0.6 g	Moderate

Breakdown for 4 fingers

0.2gFructose

0.6gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

4 fingersabout 45 g

Fructose and Fructans reads high on its own limits here, even though 4 fingers is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.