Chinese Celery (Raw)
Vegetables · Vegetables
Chinese celery has a low FODMAP raw reference of 75 g, around one cup, in the Monash app. The 85 g portion is moderate in mannitol and 129 g is high. This is the named Chinese-celery entry, without a leaf-only or stalk-only restriction in its title.
Serving sizes for chinese celery (raw)
Chinese celery, raw: 75 g green, 85 g amber, 129 g red. Match the named variety rather than substituting a generic celery limit.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 75 g | Mannitol 0.18 g | |
| 85 g portion | 85 g | Mannitol 0.2 g | |
| 1 3/4 cups | 129 g | Mannitol 0.5 g |
Breakdown for 1 cup
Is chinese celery (raw) low FODMAP?
At the 75 g reference, fructose, lactose, mannitol, sorbitol, GOS and fructans are all green. Mannitol alone turns amber at 85 g and red at 129 g. The high reference is described as one and three-quarter cups; no household measure accompanies the moderate weight in the inspected panel.
Chinese Celery (Raw) and IBS: what to know
Chinese celery should stay distinguishable from ordinary celery stalks and from leaf-only entries in a meal diary. The variety and plant-part descriptions help match what you actually cooked. These food reference weights are not a measurement of your personal symptom threshold, including when two listed portions are close together.
Gut-friendly ways to eat chinese celery (raw)
Weigh the raw Chinese celery after ordinary preparation and before combining it with sauces or other vegetables. Use chopped pieces across a stir-fry or soup while keeping the starting quantity recorded. For a leaf-only ingredient, see raw celery leaves; garlic shoots offer another distinct vegetable entry often used in savoury cooking.
Frequently asked questions
Can I use the celery-leaf guide for Chinese celery?
The leaf-only record and this named Chinese-celery record are different entries. Select the one that describes the ingredient rather than combining their portions.
Does the moderate Chinese-celery portion have a cup estimate?
The panel checked shows 85 g without a household-volume description. This guide preserves that weight instead of inventing a cup conversion.
Does cooking establish a larger green amount?
This observation covers the raw entry and does not quantify a cooking effect. It provides no basis for increasing the reference after stir-frying or boiling.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Celery, Chinese, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.