Celery
Vegetables · Other Vegetables
Celery stalks, raw: the recorded FODMAP references are 51 g low, 75 g moderate, 78 g high.
Serving sizes for celery
Celery stalks, raw: 51 g low, 75 g moderate, 78 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 stalks | ||
| 1.5 stalks | ||
| 1.56 stalks |
Is celery low FODMAP?
These references apply to celery stalks, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Celery Leaves Only (Raw), Chinese Celery (Raw), Celery Seeds. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Celery and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.
Gut-friendly ways to eat celery
Weigh the edible raw ingredient in the preparation named here. A cooked mixed dish or added dressing needs separate assessment.
Frequently asked questions
What is the low FODMAP portion for celery?
The low reference is 51 g. The full references are 51 g low, 75 g moderate, 78 g high.
Can another preparation use these portions?
Compare Celery Leaves Only (Raw), Chinese Celery (Raw), Celery Seeds. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the edible raw ingredient in the preparation named here. A cooked mixed dish or added dressing needs separate assessment.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.