Chicken Nuggets

Processed · Frozen Prepared

Low

5 nuggetsabout 100 g

Tested serving sizes

Tested serving sizes for Chicken Nuggets and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
5-6 nuggets	100 g	Fructans 0.18 g	Low

Breakdown for 5 nuggets

0gFructose

0.05gLactose

0.2gFructans

0gGOS

0gSorbitol

0gMannitol

5 nuggetsabout 100 g

Fructans reads high on its own limits here, even though 5 nuggets is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.