Caramel/Toffee

Desserts · Candy

Moderate

20 gabout 2 caramel candies

Tested serving sizes

Tested serving sizes for Caramel/Toffee and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2-3 pieces	20 g	Lactose 0.6 g	Moderate

Breakdown for 20 g

0.2gFructose

0.6gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

20 gabout 2 caramel candies

Fructose reads high on its own limits here, even though 20 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.