Chocolate Brownie

Desserts · Cakes

Moderate

1 squareabout 50 g

Tested serving sizes

Tested serving sizes for Chocolate Brownie and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small square	50 g	Lactose 0.5 g	Moderate

Breakdown for 1 square

0.3gFructose

0.5gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 squareabout 50 g

Fructose reads high on its own limits here, even though 1 square is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.