Brownie (Gluten-Free)

Desserts · Cakes

Low

1 squareabout 50 g

Tested serving sizes

Tested serving sizes for Brownie (Gluten-Free) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small square	50 g	Lactose 0.4 g	Low

Breakdown for 1 square

0.2gFructose

0.4gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 squareabout 50 g

Fructose reads high on its own limits here, even though 1 square is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.