Bitters (Angostura, etc.)

Alcohol · Mixers

TLDRLast updated 7 October 2026

A verified low FODMAP portion is not established here for bitters (angostura, etc.). The brand, botanical formulation and dose are unspecified. No matching product reference was verified.

Serving sizes for bitters (angostura, etc.)

Verification pending: the existing numerical references have not been validated for this exact food or recipe.

Low

2 dashesabout 2 ml

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Bitters (Angostura, etc.) and their FODMAP ratings
Serving	Amount	FODMAP rating
2-3 dashes
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is bitters (angostura, etc.) low FODMAP?

The existing table is retained as unverified catalogue information. It should not be treated as a confirmed allowance for your product or recipe. Compare Brandy, Apple Juice (99% Reconstituted, Mixer). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Bitters (Angostura, etc.) and IBS: what to know

Alcohol can affect IBS beyond FODMAPs. Read the alcohol background.

Gut-friendly ways to eat bitters (angostura, etc.)

Record the exact product or recipe, ingredient quantities and final portion weight before using this entry for meal planning.

Frequently asked questions

What is the low FODMAP portion for bitters (angostura, etc.)?

No verified low portion can be given for this entry yet. The brand, botanical formulation and dose are unspecified. No matching product reference was verified.

Can another preparation use these portions?

Compare Brandy, Apple Juice (99% Reconstituted, Mixer). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Record the exact product or recipe, ingredient quantities and final portion weight before using this entry for meal planning.

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BrandyAlcoholLow Apple Juice (99% Reconstituted, Mixer)AlcoholAvoid

Sources and editorial notes

Monash: alcohol and IBS
Alcohol context only; does not verify this drink’s formulation or portion.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.