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Baklava

Desserts · Pastries

Avoid
50 gabout 1 slice

Tested serving sizes

Tested serving sizes for Baklava and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 piece50 gFructose 2 gAvoid

Breakdown for 50 g

2.0gFructose
0.2gLactose
0.4gFructans
0.3gGOS
0gSorbitol
0gMannitol
50 gabout 1 slice