Aperol

TLDRLast updated 7 October 2026

A verified low FODMAP portion is not established here for aperol. The brand or drink recipe was not matched. Liqueur concentration, mixers and glass size can vary.

Serving sizes for aperol

Verification pending: the existing numerical references have not been validated for this exact food or recipe.

Moderate
60 mlabout 2 shots
FructoseHigh
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Individual group ratings are estimates and may differ from the overall reference rating.

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Aperol and their FODMAP ratings
ServingAmountFODMAP rating
Reference portionNot availableLow
1 Spritz serving
Reference portionNot availableHigh

Is aperol low FODMAP?

The existing table is retained as unverified catalogue information. It should not be treated as a confirmed allowance for your product or recipe. Compare Brandy, Apple Juice (99% Reconstituted, Mixer). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Aperol and IBS: what to know

Alcohol can affect IBS beyond FODMAPs. Read the alcohol background.

Gut-friendly ways to eat aperol

Record the exact product or recipe, ingredient quantities and final portion weight before using this entry for meal planning.

Frequently asked questions

What is the low FODMAP portion for aperol?

No verified low portion can be given for this entry yet. The brand or drink recipe was not matched. Liqueur concentration, mixers and glass size can vary.

Can another preparation use these portions?

Compare Brandy, Apple Juice (99% Reconstituted, Mixer). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Record the exact product or recipe, ingredient quantities and final portion weight before using this entry for meal planning.

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Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.