Subway 6" Ham Sub

Fast Food · Subway

Moderate

1 sandwichabout 225 g

Tested serving sizes

Tested serving sizes for Subway 6" Ham Sub and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 sandwich	225 g	Fructans 0.48 g	Moderate

Breakdown for 1 sandwich

0gFructose

0.1gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

1 sandwichabout 225 g

Fructans reads high on its own limits here, even though 1 sandwich is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.