Starbucks Oatmeal

Fast Food · Starbucks

Low

240 gabout 1 oatmeal bowl

Tested serving sizes

Tested serving sizes for Starbucks Oatmeal and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serving	240 g	Fructans 0.2 g	Low

Breakdown for 240 g

0gFructose

0gLactose

0.2gFructans

0.1gGOS

0gSorbitol

0gMannitol

240 gabout 1 oatmeal bowl

Fructans reads high on its own limits here, even though 240 g is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.