Scone

TLDRLast updated 6 October 2026

A verified low FODMAP portion is not established here for scone. Identify the flour, dairy, fruit additions and finished size. Plain, fruit and differently formulated scones cannot share an assumed portion.

Serving sizes for scone

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

Moderate
1 sconeabout 60 g
FructoseModerate
LactoseLow
FructansHigh
GOSLow
SorbitolLow
MannitolLow

Individual group ratings are estimates and may differ from the overall reference rating.

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Scone and their FODMAP ratings
ServingAmountFODMAP rating
Reference portionNot availableLow
1 small scone
Reference portionNot availableHigh

Is scone low FODMAP?

The existing scone table remains unverified. Identify the flour, dairy, fruit additions and finished size. Plain, fruit and differently formulated scones cannot share an assumed portion. Its figures should not be treated as a confirmed allowance.

Scone and IBS: what to know

For scone, keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat scone

Identify the flour, dairy, fruit additions and finished size. Plain, fruit and differently formulated scones cannot share an assumed portion. Compare Raisins, Milk (lactose-free). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for scone?

No verified portion can be given for this entry yet. Identify the flour, dairy, fruit additions and finished size. Plain, fruit and differently formulated scones cannot share an assumed portion.

How should I measure or check scone?

Identify the flour, dairy, fruit additions and finished size. Plain, fruit and differently formulated scones cannot share an assumed portion.

Which other guides are useful when comparing scone?

Compare Raisins, Milk (lactose-free). These guides describe their own preparations and portions.

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Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.