Scone

Desserts · Pastries

Moderate

1 sconeabout 60 g

Tested serving sizes

Tested serving sizes for Scone and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small scone	60 g	Lactose 0.5 g	Moderate

Breakdown for 1 scone

0.1gFructose

0.5gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

1 sconeabout 60 g

Fructans reads high on its own limits here, even though 1 scone is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.