Sage (Fresh)

Herbs & Spices · Fresh Herbs

TLDRLast updated 6 October 2026

Sage (Fresh): the low FODMAP reference is 28 g. The reference describes herb, sage, fresh. Measure that preparation itself; added sauces or other ingredients need a separate check. Large comparison references are not suggested culinary quantities or recommended intakes.

Serving sizes for sage (fresh)

Herb, sage, fresh: 28 g low, 242 g moderate, 325 g high. Use the stated preparation and unit.

Low

+21

28 gabout 28 leaves

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Sage (Fresh) and their FODMAP ratings
Serving	Amount	FODMAP rating
28 g reference portion
242 g reference portion
325 g reference portion

Is sage (fresh) low FODMAP?

The references for herb, sage, fresh are 28 g low, 242 g moderate, 325 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Sage (Fresh) and IBS: what to know

For sage (fresh), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat sage (fresh)

The reference describes herb, sage, fresh. Measure that preparation itself; added sauces or other ingredients need a separate check. Large comparison references are not suggested culinary quantities or recommended intakes. Compare Sage (Dried). These guides describe their own preparations and portions.

Recipes with sage (fresh)

Dinner

Pumpkin and Sage Risotto

40 minMedium

Frequently asked questions

What is the FODMAP portion for sage (fresh)?

Sage (Fresh): 28 g low, 242 g moderate, 325 g high. These values apply to herb, sage, fresh.

How should I measure or check sage (fresh)?

Which other guides are useful when comparing sage (fresh)?

Compare Sage (Dried). These guides describe their own preparations and portions.

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Sage (Dried)Herbs & SpicesLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.