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Ranch Seasoning Mix

Avoid
1 tablespoonabout 5 g

Tested serving sizes

Tested serving sizes for Ranch Seasoning Mix and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 tablespoon5 gFructans 0.5 gAvoid

Breakdown for 1 tablespoon

0gFructose
0.3gLactose
0.5gFructans
0gGOS
0gSorbitol
0gMannitol
1 tablespoonabout 5 g