Fried Plantain (Tostones/Maduros)

International · Caribbean

Low

100 gabout 1 plate

Tested serving sizes

Tested serving sizes for Fried Plantain (Tostones/Maduros) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serve	100 g	Fructose 0.2 g	Low

Breakdown for 100 g

0.2gFructose

0gLactose

0.1gFructans

0gGOS

0gSorbitol

0gMannitol

100 gabout 1 plate

Fructose and Fructans reads high on its own limits here, even though 100 g is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.