Pavlova

Desserts · Traditional

Moderate

1 sliceabout 100 g

Tested serving sizes

Tested serving sizes for Pavlova and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 slice	100 g	Lactose 1 g	Moderate

Breakdown for 1 slice

0.3gFructose

1.0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 sliceabout 100 g

Fructose reads high on its own limits here, even though 1 slice is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.