Mochi (Dairy-Free/Red Bean)

Desserts · Traditional

Moderate

45 gabout 1 dairy-free mochi ball

Tested serving sizes

Tested serving sizes for Mochi (Dairy-Free/Red Bean) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 piece	45 g	GOS 0.4 g	Moderate

Breakdown for 45 g

0.1gFructose

0gLactose

0gFructans

0.4gGOS

0gSorbitol

0gMannitol

45 gabout 1 dairy-free mochi ball

GOS reads high on its own limits here, even though 45 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.