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Mochi (Plain/Ice Cream)

Moderate
45 gabout 1 mochi ball

Tested serving sizes

Tested serving sizes for Mochi (Plain/Ice Cream) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 piece45 gLactose 0.8 gModerate

Breakdown for 45 g

0.1gFructose
0.8gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
45 gabout 1 mochi ball