McDonald's Soft Serve Ice Cream

Fast Food · Mcdonalds

Moderate

1 coneabout 90 g

Tested serving sizes

Tested serving sizes for McDonald's Soft Serve Ice Cream and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 cone	90 g	Lactose 1.8 g	Moderate

Breakdown for 1 cone

0gFructose

1.8gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 coneabout 90 g

Lactose reads high on its own limits here, even though 1 cone is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.