McDonald's Quarter Pounder with Cheese

Fast Food · Mcdonalds

Moderate

1 burgerabout 220 g

Tested serving sizes

Tested serving sizes for McDonald's Quarter Pounder with Cheese and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 burger	220 g	Fructans 0.55 g	Moderate

Breakdown for 1 burger

0.05gFructose

0.5gLactose

0.6gFructans

0gGOS

0gSorbitol

0gMannitol

1 burgerabout 220 g

Fructans reads high on its own limits here, even though 1 burger is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.