McDonald's Chicken McNuggets

Fast Food · Mcdonalds

Low

64 gabout 5 chicken nuggets

Tested serving sizes

Tested serving sizes for McDonald's Chicken McNuggets and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
6 pieces	64 g	Fructans 0.18 g	Low
10 pieces	128 g	Fructans 0.3 g	Moderate

Breakdown for 64 g

0gFructose

0gLactose

0.2gFructans

0gGOS

0gSorbitol

0gMannitol

64 gabout 5 chicken nuggets

Fructans reads high on its own limits here, even though 64 g is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.