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McDonald's Big Mac

Avoid
1 burgerabout 215 g

Tested serving sizes

Tested serving sizes for McDonald's Big Mac and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 burger215 gFructans 0.85 gAvoid

Breakdown for 1 burger

0.1gFructose
0.4gLactose
0.8gFructans
0gGOS
0gSorbitol
0gMannitol
1 burgerabout 215 g