Marshmallows

Desserts · Candy

TLDRLast updated 6 October 2026

Marshmallows: the low FODMAP reference is 25 g. Weigh the marshmallow product itself. Filled, coated and sugar-free versions can have different formulations.

Serving sizes for marshmallows

Marshmallow: 25 g low, 98 g moderate, 123 g high. Use the stated preparation and unit.

Low

25 gabout 4 marshmallows

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Marshmallows and their FODMAP ratings
Serving	Amount	FODMAP rating
25 g reference portion
98 g reference portion
123 g reference portion

Is marshmallows low FODMAP?

The references for marshmallow are 25 g low, 98 g moderate, 123 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Marshmallows and IBS: what to know

For marshmallows, keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat marshmallows

Weigh the marshmallow product itself. Filled, coated and sugar-free versions can have different formulations. Compare Meringue (Plain), Hard Candy (Regular). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for marshmallows?

Marshmallows: 25 g low, 98 g moderate, 123 g high. These values apply to marshmallow.

How should I measure or check marshmallows?

Weigh the marshmallow product itself. Filled, coated and sugar-free versions can have different formulations.

Which other guides are useful when comparing marshmallows?

Compare Meringue (Plain), Hard Candy (Regular). These guides describe their own preparations and portions.

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Meringue (Plain)DessertsLow Hard Candy (Regular)ProcessedLow

Sources and editorial notes

Monash: ingredient labels and FODMAPs
Supports checking formulations and distinguishing gluten-free claims from low FODMAP; does not verify this product or its numerical portions.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.