Licorice (Red Vines, Twizzlers)

Desserts · Candy

Moderate

40 gabout 2 licorice pieces

Tested serving sizes

Tested serving sizes for Licorice (Red Vines, Twizzlers) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2-3 pieces	40 g	Fructans 0.35 g	Moderate

Breakdown for 40 g

0.3gFructose

0gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

40 gabout 2 licorice pieces

Fructose and Fructans reads high on its own limits here, even though 40 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.