Kimchi

International · Korean

TLDRLast updated 6 October 2026

Kimchi: the low FODMAP reference is 47 g. This reference is Korean-style cabbage and radish kimchi. Other vegetables, fermentation methods and recipes may differ.

Serving sizes for kimchi

Kimchi (cabbage, radish), Korean-style: 47 g low, 71 g moderate, 75 g high. Use the stated preparation and unit.

Low

47 gabout 0.31 cups

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Kimchi and their FODMAP ratings
Serving	Amount	FODMAP rating
47 g reference portion
71 g reference portion
75 g reference portion

Is kimchi low FODMAP?

The references for kimchi (cabbage, radish), korean-style are 47 g low, 71 g moderate, 75 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Kimchi and IBS: what to know

For kimchi, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat kimchi

This reference is Korean-style cabbage and radish kimchi. Other vegetables, fermentation methods and recipes may differ. Compare Kale (Preserved in Brine, Drained), Gherkins (Pickled in Vinegar, Drained, Germany). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for kimchi?

Kimchi: 47 g low, 71 g moderate, 75 g high. These values apply to kimchi (cabbage, radish), korean-style.

How should I measure or check kimchi?

This reference is Korean-style cabbage and radish kimchi. Other vegetables, fermentation methods and recipes may differ.

Which other guides are useful when comparing kimchi?

Compare Kale (Preserved in Brine, Drained), Gherkins (Pickled in Vinegar, Drained, Germany). These guides describe their own preparations and portions.

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Kale (Preserved in Brine, Drained)VegetablesLow Gherkins (Pickled in Vinegar, Drained, Germany)VegetablesLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.