Ginger Beer

Alcohol · Mixers

Moderate

200 mlabout 1 glass

Tested serving sizes

Tested serving sizes for Ginger Beer and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serving	200 ml	Fructose 0.5 g	Moderate

Breakdown for 200 ml

0.5gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

200 mlabout 1 glass

Fructose reads high on its own limits here, even though 200 ml is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.