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Honey Mustard Sauce

Moderate
1 packetabout 28 g

Tested serving sizes

Tested serving sizes for Honey Mustard Sauce and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 packet28 gFructose 0.35 gModerate

Breakdown for 1 packet

0.3gFructose
0gLactose
0.02gFructans
0gGOS
0gSorbitol
0gMannitol
1 packetabout 28 g
Fructose reads high on its own limits here, even though 1 packet is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.