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Full English Breakfast

Avoid
1 plateabout 500 g

Tested serving sizes

Tested serving sizes for Full English Breakfast and their Gut Friendly rating
ServingAmountMain FODMAPRating
full plate1 serveGOS 0.8 gModerate

Breakdown for 1 plate

0.2gFructose
0gLactose
0.5gFructans
0.8gGOS
0gSorbitol
0.3gMannitol
1 plateabout 500 g