Flan/Crème Caramel

Desserts · Traditional

Moderate

120 gabout 1 flan

Tested serving sizes

Tested serving sizes for Flan/Crème Caramel and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serving	120 g	Lactose 2 g	Moderate

Breakdown for 120 g

0.2gFructose

2.0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

120 gabout 1 flan

Fructose and Lactose reads high on its own limits here, even though 120 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.