Custard (Vanilla)

Desserts · Puddings

Moderate

100 gabout 1 custard cup

Tested serving sizes

Tested serving sizes for Custard (Vanilla) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serving	100 g	Lactose 1.8 g	Moderate

Breakdown for 100 g

0.1gFructose

1.8gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

100 gabout 1 custard cup

Lactose reads high on its own limits here, even though 100 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.