Endive (Belgian/Witlof)
Vegetables · Leafy Greens
Endive (Belgian/Witlof): the low FODMAP reference is 75 g. Use raw Belgian endive, also called witlof or witloof; curly endive is listed separately.
Serving sizes for endive (belgian/witlof)
Witlof / Witloof / Belgian endive, raw: 75 g low. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 75 g reference portion | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is endive (belgian/witlof) low FODMAP?
The references for witlof / witloof / belgian endive, raw are 75 g low. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No moderate or high reference is supplied; an unavailable value does not mean zero.
Endive (Belgian/Witlof) and IBS: what to know
For endive (belgian/witlof), keep the exact form and amount in mind. Preparation and portion size matter when comparing FODMAP references; cooking alone does not establish a lower rating. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat endive (belgian/witlof)
Use raw Belgian endive, also called witlof or witloof; curly endive is listed separately. Compare Curly Endive (Raw), Radicchio Lettuce (Raw). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for endive (belgian/witlof)?
Endive (Belgian/Witlof): 75 g low. These values apply to witlof / witloof / belgian endive, raw.
How should I measure or check endive (belgian/witlof)?
Use raw Belgian endive, also called witlof or witloof; curly endive is listed separately.
Which other guides are useful when comparing endive (belgian/witlof)?
Compare Curly Endive (Raw), Radicchio Lettuce (Raw). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.