Éclair

Desserts · Pastries

Moderate

1 éclairabout 80 g

Tested serving sizes

Tested serving sizes for Éclair and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 éclair	80 g	Lactose 1.2 g	Moderate

Breakdown for 1 éclair

0.3gFructose

1.2gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 éclairabout 80 g

Fructose, Lactose and Fructans reads high on its own limits here, even though 1 éclair is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.