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Har Gow (Shrimp Dumplings)

Low
80 gabout 3 har gow dumplings

Tested serving sizes

Tested serving sizes for Har Gow (Shrimp Dumplings) and their Gut Friendly rating
ServingAmountMain FODMAPRating
3-4 pieces80 gFructans 0.05 gLow

Breakdown for 80 g

0gFructose
0gLactose
0.05gFructans
0gGOS
0gSorbitol
0gMannitol
80 gabout 3 har gow dumplings