Danish Pastry

Desserts · Pastries

Moderate

80 gabout 1 Danish pastry

Tested serving sizes

Tested serving sizes for Danish Pastry and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 piece	80 g	Lactose 0.8 g	Moderate

Breakdown for 80 g

0.4gFructose

0.8gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

80 gabout 1 Danish pastry

Fructose and Fructans reads high on its own limits here, even though 80 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.