Crème Brûlée

TLDRLast updated 7 October 2026

A verified low FODMAP portion is not established here for crème brûlée. The cream, milk and finished custard quantities are unspecified, so no exact dessert portion is established.

Serving sizes for crème brûlée

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

High
1 ramekinabout 120 g
FructoseHigh
LactoseHigh
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Crème Brûlée and their FODMAP ratings
ServingAmountFODMAP rating
Reference portionNot availableLow
Reference portionNot availableModerate
1 ramekin

Is crème brûlée low FODMAP?

The existing crème brûlée table remains unverified. Record the custard recipe and ramekin weight, including the caramelised topping. Its figures should not be treated as a confirmed allowance.

Crème Brûlée and IBS: what to know

For crème brûlée, keep the exact form and amount in mind. Check the complete ingredient list when comparing products. Gluten-free or similar front-of-pack wording is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat crème brûlée

Record the custard recipe and ramekin weight, including the caramelised topping. Compare Cream (Pure, Regular Fat), Custard (Vanilla, Regular Fat). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for crème brûlée?

No verified portion can be given for this entry yet. The cream, milk and finished custard quantities are unspecified, so no exact dessert portion is established.

How should I measure or check crème brûlée?

Record the custard recipe and ramekin weight, including the caramelised topping.

Which other guides are useful when comparing crème brûlée?

Compare Cream (Pure, Regular Fat), Custard (Vanilla, Regular Fat). These guides describe their own preparations and portions.

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Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.